Go ahead, admit it. Acne causes all kinds of grief, it's an
intrusion into anyone's life. Its causes are a diverse as acne
sufferers themselves. Although it is a common skin disorder,
would you believe that there is no cure? On that note the goal
of this article is to educate you about acne causes as well as
provide solutions.
Understanding and Identifying Your Acne
Acne is caused by an overactive oil glands which trap dirt and
bacteria that results in clogging up your pores. The results of
these clogged up pores manifest into pimples, blackheads,
whiteheads, cysts, lesions and nodules.
Although acne can appear differently there are at least four
recognizable acne causes. They are:
Heredity
Due to heredity one is unable to change these characteristics
and will have to make challenging adjustments to adapt to their
existing condition.
Changes In Ones Hormones
Women can see direct changes and can regulate it successfully
with birth control pills. Other methods such as avoiding foods
that contain white flour or sugar can positively affect hormone
levels in young adults and teenager.
Positive Effects of Diet
Alter your diet by avoiding caffine, processed foods,
carbonated beverages, pasta and fatty foods. This might sound
strict but you can control your acne causes. Don't forget to
drink plenty of fresh water, eat fresh fruits and vegetables.
Also by staying away from unprocessed foods, you can positively
improve your skin.
Controlling Your Stress
By controlling your stress you will be able to manage the
affects of your acne. Stop letting your boss, work,
relationships, time commitments or health worries cause you to
build up your stress in your life. Instead, try relaxation
techniques and exercise to manage your stress. There are some
excellent methods such as yoga, exercise, visualization,
aromatherapy and hypnotherapy which can positively reduce your
stress and outbreaks of acne.
Treatments For Acne
It is best to first try these natural treatments such as
maintaining a healthy diet, control and manage stress, getting
plenty of bed rest, staying out of the sun and following a
strict skin care plan. However if you are not getting results
that clear up your acne then perhaps you'll need to try
professional help.
Seeking help from a dermatologist is the best recommendation.
He or she will be able to prescribe the right medications for
your condition. Depending on the treatment, antibiotics and
retinoids are the most successful. Treatments such as facials,
dermabrasion and laser treatments are effective for minimizing
or even reducing acne.
For quick solution for your acne, Accutane is a medication that
your doctor can prescribe, although it has potentially life
threatening side effects. It is considered a quasi-cure for
acne. Although it has great 60% success rate, it does have side
effects that include severe depression and birth defects. You
will need to consult your doctor to see if this is the right
medication for you.
Important - Acne Can Change
Acne causes can potentially change over time. For example, a
treatment that might work when you are a teenager might not work
as you become an adult. Therefore it is important that you
continue to search for the right treatment if it no longer
becomes effective and your dermatologist can help you.
Steve Kent is a successful publisher and
webmaster who enjoys helping people live happier lives by
providing solutions to their everyday problems. To get more
effective acne treatment information, why don't you visit http://www.effective-acne-treatment.com.
